Concept: Meditation, as it is rightly said, is food for the soul! Accordingly, practicing meditation helps us concentrate on the events of the present moment with mindfulness and achieve complete stillness by focusing on our breath. It also assists us in attaining and maintaining a peaceful state of mind. It is an effective way to relax our body, calm our mind and find inner peace.
Description: This Meditation Mat gives you the perfect ground and a powerful medium to enhance the virtues of meditation and brings to you nature’s most natural element to enrich your journey to mindfulness.
Naturally seasoned teak wood, known for centuries for its vibrational qualities and healing abilities, makes it. Furthermore, this Mat has an engraved root chakra in the center, which enriches the process of meditation.
How to Use: Create a meditation space at home or work where you will not disturb. Hence, place the meditation mat and sit comfortably, preferably facing east or north. Bring your attention to your breath. Be mindful of the in-breath and out-breath. Do this in a relaxed way. finally whenever the mind wanders, gently bring it back to your breath.
Color, Material : Naturally seasoned teak wood, canvas
- Product Dimension : 600 x 600 x 4 mm
- Product Weight : 1.495 Kg